theSTUDIO manifested through the dream and need of a place where the fitness-wellness of ones whole being is the essential focus ~ body, mind & spirit ~ through the integration of breath, meditation and movement.
It is a trifecta of uniqueness to Prince Edward County. It is the only movement studio currently offering Reformer Pilates, Gyro Kinesis and Medical Qigong.
The instructors offer over thirty years of knowledge and experience specializing in mind-body wellness. Having the indepth knowledge of biomechanics enables a richer, fuller, healthier and safer class and practice.